Appreciation and Protein

Protein is really good for muscle training.

These days I am driving myself into muscle training by using #NintendoSwitch

My favorite training pattern is to start with #FinCHomeFit which is kick-boxing-ish cardio training, for about 20 minutes. Then everybody’s favorite #RingFitAdventure which is muscle training for about 1 hour.

I do this pattern 4 times a week after supper.

Last night I felt myself really exhausted.


I haven’t taken enough protein!

Then I took protein powder with water and honey.
That tasted sooooooo good!
I hated it (the same drink) when I took without doing any exercises.
But look!
After this hard training, the drink tasted good.

Isn’t it interesting?
If there are any negative comments on protein drinks in amazon, maybe the reviewer didn’t exercise enough before taking it.

This can be applied to anything.
If you don’t feel right or good on anything, maybe you are not ready to appreciate it.

[Live Interaction]
Appreciation comes when you are ready to accept.

By the way, my TEMPEST the movie is on in Japanese, and I am now putting English subtitles to it. Wait for another week or so and I will show you the bit.


Elica Miwa A bilingual theatrist, i.e., the professional theatre artist: actor, director, writer, designer, translator. Creating stage shows and movies to entertain people in distress. Also teaches interactive communication, using actor training. Books British Style Acting Acting and Directing Shakespeare Translation IMPRO, by Keith Johnstone Classical Acting, by Malcolm Morrison + many plays in English into Japanese MA, University of London, UK BA, Keio University, Japan Trained at RADA as a special student from the Japanese government. President, IKI, Inc., USA Board Director, International Theatre Institute of UNESCO, Japanese Center President, NPO Lifestyle Network for Women, Japan 三輪えり花 英日バイリンガルのシアトリスト(舞台芸術の実践家)。 「遊び心で今日も満足!」を感じられる作品づくりをモットーに舞台作品や動画の脚本・演出・出演を行う。 ・世界の俳優訓練と演出法を編み込みながら遊び心で表現することを楽しむ「ライブインタラクション」を提唱。世界的グローバル大企業、世界で活躍する俳優・歌手・ダンサーらを抱えつつ、地域の文化発展や子供の語学教育にも力を注ぐ。 ・公益社団法人 国際演劇協会(ユネスコ傘下)日本センター理事 ・NPO法人 女性のための情報ネットワーク 代表理事 ・米法人 IKI, Inc. CEO & President. ・ACTURE Performing Art Promotion 代表 ・新国立劇場・東京芸術大学・国際基督教大学・明治大学等にて演技・表現指導の講師を歴任