Your mind is tossing on the ocean.

Phrase by Salerio of The Merchant of Venice (1.1.7).

Yes, when your mind is tossing on the ocean, all you can do is just accept the situation.

In Japanese, we have many way of saying, and one them is;

ながいものにはまかれろ

Nagai mono niwa makarero.

Meaning;

Let it be.

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When there is nothing you can do, let be.